(You deserve it)
Recovery is real
—and 100% possible.
You deserve more than just surviving. Ava Conrad, RDN, offers expert nutrition therapy rooted in compassion, lived experience, and a “no B.S.” anti-diet approach.
You can rebuild your relationship with food, body, and life.
Start Your Recovery Journey
Baton Rouge, LA
Let’s be clear: you’re not broken, and food is not the enemy. Whether you’re dealing with restriction, guilt, bingeing, fear foods, or just feeling totally out of control, healing is possible. Ava is living proof. Through individualized support, anti-oppressive care, and deep compassion, you’ll learn how to nourish yourself without shame and reclaim your freedom, one bite at a time.
Full recovery is not a myth. It's your
right.
Community-led support for 18+ adults navigating ED recovery - because healing shouldn’t feel so isolating.
Support that meets you where you are.
explore services
Personalized sessions tailored to your unique recovery path. Because no two bodies, nor journeys, are the same.
1:1 NUTRITION COUNSELING
Accountability and connection during meals. Think of it like a safe space with snacks and support.
recovery
group
Your recovery isn’t linear, and your care shouldn’t be either.
MEAL SUPPORT
I’m a registered dietitian and recovered clinician specializing in eating disorder nutrition therapy. But before the credentials came the lived experience. I know what it’s like to feel trapped in your own mind around food and what it takes to break free. My work is rooted in compassion, empowerment, and helping you get your life back, fries and all.
Hey, I'm Ava.
I’ve been where you are.
